at age of 59 male person, suffering from constipation can anyone please give remedies ?
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sir gave a remedy for constipation issue in one video. He said planets like saturn in 5th house or asoecting 5th house can cause stomach issues like constipation. He said to take Trifala churan which is easily available everywhere. you can try it. It works.
Have homemade chana sattu at night , don’t eat anything else at night.
5th H ko theek kare
eat Bel “golden Apple” , drink more water, more vegetables and fruits …