1. Do surya namaskar early morning in a open space like park or terrace. Do anulom vilom, bhramri and omkar Jaap 3 times a day. you will see miracles.

    Do surya namaskar early morning in a open space like park or terrace. Do anulom vilom, bhramri and omkar Jaap 3 times a day. you will see miracles.

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