how to increase weight please suggest any remedy general remedy and don’t suggest Ashavgantha
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How much do you weight?
Consume unhealthy carbs like maida/packed foods/more sugar/ etc to get instant weight. Eat dairy products to gain healthy weight. To gain muscle eat more protein along with High intensity interval training.
Eating more carbs helps to gain weight.
sleeping after eating without doing exercises also helps to gain weight.
don’t take stress..be cool
drink & eat protein and do body shape exercises. eat chees & nuts.
ashvgantha for weight gain ? true ?
Eat banana after lunch and drink milkshakes more. Eat more.