Jinko kaph Banta ho kya remedy karni chahiye. Sir ne gomed pehnna bhi suggest Kiya hai but iske alawa kya thi please batayiyega!!
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Kaddu, tarbuz, kheera, dahi, anaar, kela, etc kam khaaye, shyaam mein na khaaye, aur thodi kaali mirch daalkar khaaye.
Khaana gunguna ya garam khaye, mirch daalkar khaaye, kesar aur haldi bhi khaaye, pitta badhaane wali chiz khaaye (sehat anusaar. Vaat, pitta, aur kapha mein santulan bana rahe)
paan ka pta khaye bina supari ka
ya fir lahsun khate hai to garam kr ke ya nhinkhate to khajur khaye
put ur chart details plz…
to balance kapha one needs to increase vata (dry and cold) or pitta (dry and hot
gomed or neelam for vata
ruby or red coral for pitta
depends on other factors what u will need