Every time I start eating my lower back and waist start hurting.

• Person wont realize they are eating in a bad posture or in some awkward position – such as may stand and eat or crouch somewhere. Specially while working.
• Person is only thinking of work, urgently wants to finish the job of eating.
• In family there may be army officers. The way of talking is also like this.
• Has habit of eating rajasik foods. Add body cooling fruits and foods to diet.

Remedy:

• Sitting on a proper chair and eating mindfully with good cutlery is important for this chart.
• Your body needs more water than average, stay well hydrated.