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sleep problem

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my mom has trouble sleeping in the night since past few months does anyone know any remedy for this please kindly share

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  1. Water feet or massage feet before sleeping. Lay down…. close eyes and chant any mantra internally. This is what I do for good sleep and good dreams.

  2. ye aaj kal bathrom ki aur sar kr ke so. rhi hai isliye prblm aaya hai…

    east ko aur hi bathroom hai syad..uadhr hi inka sar rhta hai isliye…

    nind me bolna ya bar bar jagna …saath hi south east, east wall per hara  colour ka koi chin hai rkha podha ya kapda…wo bhi dikhat hai